Course curriculum

  • 1

    WEEK 1: Start where you are

    • Take time to be you and let's get ready to step into your vision

    • Set yourself up for success

    • Review • Reflect • Reset

    • Think like a designer

    • Your timeline

    • You are the author of your story

    • REMEMBER: Your are pure consciousness

  • 2

    WEEK 2: Get clear on what you want

    • Open yourself up to new opportunities with this YES meditation

    • Get ready to write the next chapter

    • Let's get clear on your values

    • The qualities you can choose to embody

    • My focus is directed at...

    • Dream big, dream wild

    • Reflect and celebrate

    • 10 years from now...

    • Leaving unhelpful stuff behind

    • Create a vision (action) board

    • A day in the life I desire

  • 3

    WEEK 3: Face your fears

    • Define what you're scared of

    • Homework: body scan

    • Homework: what is one thing you can do this week?



Take time to BE YOU coach and guide.

Hi, I'm Carolina, creator of the Take time to BE YOU 4-step coaching practice. I'm a Women's coach and mentor. I have worked for the past 7 years with women helping them reclaim their identity, and navigate through change, whether it's stepping into motherhood, a career change or a move abroad. I work with women; guiding them and empowering them with the tools they need to live more authentic and meaningful lives. For more details on my one-to-one work, my workshops and retreats please visit: